Walking
Walking is an activity that can be enjoyed anywhere and at any time. Going for a lovely long walk in the countryside, on the beach or even just locally can be a real pleasure and if you are a dog lover, having their company is even better.
There are many benefits to walking: just getting out in the fresh air enables you to soak up the vitamin D your body needs to keep healthy (don’t forget the sunscreen in Summer) and the low impact activity can help to maintain bone and muscle strength. It’s not only good for your physical health, your mental health will also benefit as it can reduce stress, improve your mood, increase energy and as a result can help you to sleep better.
You don’t need expensive clothing to go walking, just wear something comfortable and dress according to the weather and the kind of walk you are going on. Walking shoes or trainers are good for this activity, make sure they are comfortable and won’t rub your feet or give you blisters. Not only will you feel better for walking, your bank balance will be happy as it’s completely free…win win.